Stress-Eating Audit
A comprehensive structured assessment delivered across two sessions. The audit maps the individual's stress-eating frequency, emotional hunger signature, comfort-food preference categories, and current food-environment composition.
Output: a written Pattern Report documenting identified cue structures, appetite behaviour profiles, and priority intervention areas. The Pattern Report serves as the foundational document for any subsequent programme engagement.
Habit Restructuring Programme
A module-by-module 12-week programme structured around cue identification, routine substitution, and reward recalibration. Each of the 12 weekly modules is calibrated against the client's intake data — the approach is individual-specific, not template-applied.
Includes biweekly check-in sessions, a mid-programme audit at week 6, and a closing documentation report. The prerequisite for this programme is the completion of the Stress-Eating Audit or an equivalent intake assessment.
Mindful Eating Foundation
An attention-based eating module grounded in published mindfulness and nutritional research. The six-week structure covers hunger signal calibration, sensory engagement during meals, the distinction between physical and emotional appetite, and the construction of attentive eating practices within high-stress schedules.
Each session includes structured practice exercises and a brief written reflection component. Materials are provided digitally. The module is available as a standalone programme or as a sequential add-on to the Habit Restructuring Programme.
Meal Planning Under Pressure
A practical programme designed around real-world time and energy constraints. Covers batch preparation methodology, nutritional triage for high-load days, and the construction of a personal food-environment that reduces impulse decision-making during periods of elevated stress.
Output: a Personal Meal Framework document tailored to the individual's schedule, food preferences, and identified pressure windows. Sessions are structured to produce immediately applicable plans, not general guidance.